Services
At the Healing Temple, we create a nurturing space where individuals of all ages can reconnect with themselves, cultivate inner calm, and explore practices that support overall wellbeing. Our approach focuses on enhancing self-awareness, fostering emotional balance, and encouraging personal growth. Whether through guided sessions, group experiences, or one-to-one support, every offering is designed to help you feel grounded, empowered, and at peace in your body and mind.
Reiki
Reiki is a gentle, hands-on (or hands-off) energy healing technique that promotes deep relaxation and restores the body’s natural energetic flow. This soothing practice supports emotional balance, relieves stress, and encourages the body’s own ability to heal. Reiki sessions create a peaceful, nurturing environment where you can release stagnant energy, reconnect with yourself, and experience holistic harmony.
Conscious Connected Breathwork
Conscious Connected Breathwork is a powerful, transformative breathing practice that helps release emotional tension, calm the nervous system, and access deeper states of awareness. Through a continuous, rhythmic breath, you are guided into a natural flow that supports emotional healing, mental clarity, and energetic balance. Each session helps you reconnect to your inner wisdom while gently dissolving stress, blockages, and outdated patterns.
Breathwork, Meditation and Relaxation Class
Discover a grounded, calming space designed to help you slow down, reconnect, and restore your inner balance. Our Breathwork, Meditation & Relaxation Class blends intentional breathing, gentle mindfulness, and deep relaxation techniques to support your mind, body, and nervous system.
Body and Mind Class
The Body and Mind Class is a holistic fusion of gentle movement, mindful awareness, and grounding techniques that support whole-body wellness. This class helps you reconnect with your physical and emotional states, release tension, and cultivate inner balance. Through mindful stretching, breath integration, and guided awareness, you’ll develop a stronger connection to your body while nurturing a calm, centred mind.
Nutrition and Accountability
Through personalised nutrition strategies, weekly check-ins, and ongoing accountability, you’ll receive the support, structure, and motivation needed to stay aligned with your goals. Together, we explore your habits, celebrate your progress, and gently adjust your approach as you grow.
Whether your intention is to improve energy, manage weight, build healthier routines, or reconnect with your body, this programme provides the tools and encouragement to help you succeed. With a focus on balance, empowerment, and long-term wellbeing, you’ll learn how to nourish yourself from the inside out—one intentional step at a time.
Life coaching and mentoring sessions
My life coaching and mentoring sessions offer a supportive, structured space designed to help you reconnect with your goals, strengthen your confidence, and create meaningful change. Through guided conversation, reflective exercises, and personalised strategies, you’ll gain clarity about what truly matters to you and learn how to move toward it with intention.
Mini relaxation club
This gentle, imaginative class helps children learn how to understand their feelings, calm their minds, and feel more confident through simple mindfulness tools. Using playful breathwork exercises, guided visualisations, movement, and relaxation techniques, kids discover how to settle their emotions, focus better, and build resilience in a fun and engaging way. Each session creates a safe, supportive space where children can explore calming practices that strengthen their emotional wellbeing, enhance self-awareness, and help them feel grounded both in and outside the classroom. Perfect for little ones who need a moment of peace, support with big feelings, or simply a place to relax and shine.
Self-love workshop
This 6-week nurturing workshop guides you back to the heart of who you are—through gentle Body and Mind movements, breathwork techniques, meditation, journaling, and empowering self-care strategies. Designed as a safe and uplifting space, the session helps you slow down, listen inward, and cultivate a deeper sense of compassion and acceptance for yourself. You’ll explore grounding breath practices to release tension, embodied movement to reconnect with your physical and emotional presence, and calming meditations that invite clarity and ease. Through guided journaling prompts and reflective exercises, you’ll uncover old patterns, honour your inner voice, and nurture a healthier, more loving relationship with yourself. Whether you’re beginning your self-love journey or seeking a deeper reconnection, this workshop offers practical tools, emotional nourishment, and a supportive atmosphere to help you feel more confident, empowered, and aligned. Come as you are—leave feeling centred, open-hearted, and more at home within yourself. On the last week of this workshop, I will hold a one hour and a half Conscious Connected Breathwork (CCB) session. This is a powerful, somatic healing practice using the breath to shift energy, release trauma, and elevate consciousness.