Services
and
Prices
At the Healing Temple, we create a nurturing space where individuals of all ages can reconnect with themselves, cultivate inner calm, and explore practices that support overall wellbeing. Our approach focuses on enhancing self-awareness, fostering emotional balance, and encouraging personal growth. Whether through guided sessions, group experiences, or one-to-one support, every offering is designed to help you feel grounded, empowered, and at peace in your body and mind.
REIKI
WHAT IS REIKI?
Reiki is a gentle, hands-on (or hands-off) energy healing technique that promotes deep relaxation and restores the body’s natural energetic flow. This soothing practice supports emotional balance, relieves stress, and encourages the body’s own ability to heal. Reiki sessions create a peaceful, nurturing environment where you can release stagnant energy, reconnect with yourself, and experience holistic harmony.
PRICES AND PACKAGES
1hr session for £35
Get started with 5 sessions for £160
Go deeper with 10 sessions for £290
WHAT ARE THE BENEFITS OF REIKI?
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Emotional Balance: Helps cope with emotional distress, trauma, and improves mood.
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Supports Healing: Supports the body's natural healing, potentially reducing recovery time after surgery and managing treatment side effects.
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Improved Sleep: Many find it improves sleep quality.
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Enhanced Well-being: Promotes a general sense of peace, harmony, and vitality.
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Stress & Anxiety Relief: Induces deep calm, reduces stress hormones, and helps manage anxiety.
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Pain Management: Can significantly decrease pain from chronic conditions and surgery.
CONSCIOUS CONNECTED BREATHWORK
WHAT IS CCB?
Conscious Connected Breathwork is a powerful, transformative breathing practice that helps release emotional tension, calm the nervous system, and access deeper states of awareness. Through a continuous, rhythmic breath, you are guided into a natural flow that supports emotional healing, mental clarity, and energetic balance. Each session helps you reconnect to your inner wisdom while gently dissolving stress, blockages, and outdated patterns.
PRICES AND PACKAGES
1hr session for £45
Get started with 5 sessions for £210
Go deeper with 10 sessions for £390
WHAT ARE THE BENEFITS OF CCB?
Physical Benefits
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Nervous System Regulation
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Improved Respiration
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Detoxification
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Pain and Tension Relief
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Enhanced Vitality
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Better Sleep:
Emotional and Mental Benefits
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Stress and Anxiety Reduction
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Emotional Release and Healing
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Improved Mood and Clarity
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Rewiring Negative Patterns
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Enhanced Self-Awareness
Spiritual and Transformative Benefits
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Altered States of Consciousness
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Deeper Connection
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Personal Growth
BREATHWORK MEDITATION AND RELAXATION
WHAT IS BMR?
Discover a grounded, calming space designed to help you slow down, reconnect, and restore your inner balance. Our Breathwork, Meditation & Relaxation Class blends intentional breathing, gentle mindfulness, and deep relaxation techniques to support your mind, body, and nervous system. ***Minimum 4 people
PRICES AND PACKAGES
1hr session for £10
5 sessions for £40
WHAT ARE THE BENEFITS OF BMR?
Breathwork, Meditation, and Relaxation techniques offer powerful benefits by activating the body's relaxation response, reducing stress hormones like cortisol, and promoting a calmer nervous system, leading to lower heart rate, blood pressure, and anxiety while improving mood, focus, sleep, energy, and even immune function, providing a holistic path to better mental and physical well-being.
BODY AND MIND
WHAT IS BODY AND MIND?
The Body and Mind Class is a holistic fusion of gentle movement, mindful awareness, and grounding techniques that support whole-body wellness. This class helps you reconnect with your physical and emotional states, release tension, and cultivate inner balance. Through mindful stretching, breath integration, and guided awareness, you’ll develop a stronger connection to your body while nurturing a calm, centred mind. ***Minimum 4 people
PRICES AND PACKAGES
1hr session for £10
5 sessions for £40
WHAT ARE THE BENEFITS OF BODY AND MIND?
Physical Benefits
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Improved Flexibility & Mobility
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Stronger Core & Posture
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Better Balance & Stability
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Injury Prevention
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Increased Strength
Mental & Emotional Benefits
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Stress & Anxiety Reduction
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Improved Sleep
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Enhanced Mood
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Greater Mindfulness & Focus
Community & Lifestyle Benefits
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Sense of Community: Meet like-minded people in a supportive, friendly environment.
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Total Well-being: Addresses both physical fitness and mental health in a holistic way, creating lasting positive changes.
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Active Recovery: Acts as a restorative break from more intense workouts, helping your body and mind recharge.
MINI RELAXATION CLUB
WHAT IS THE MINI RELAXATION CLUB?
This gentle, imaginative class helps children learn how to understand their feelings, calm their minds, and feel more confident through simple mindfulness tools. Using playful breathwork exercises, guided visualisations, movement, and relaxation techniques, kids discover how to settle their emotions, focus better, and build resilience in a fun and engaging way. Each session creates a safe, supportive space where children can explore calming practices that strengthen their emotional wellbeing, enhance self-awareness, and help them feel grounded both in and outside the classroom. Perfect for little ones who need a moment of peace, support with big feelings, or simply a place to relax and shine. ***Minimum 4 people
PRICES AND PACKAGES
1hr session for £10
5 sessions for £40
WHAT ARE THE BENEFITS OF A RELAXATION CLUB?
Mental & Emotional Benefits
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Reduces Stress & Anxiety
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Boosts Self-Esteem & Confidence
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Improves Focus & Concentration
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Develops Emotional Literacy
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Enhances Creativity
Physical Benefits
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Calms the Body
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Improves Sleep
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Boosts Immune System
Social & Behavioural Benefits
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Builds Resilience: Provides tools for self-regulation and navigating challenges.
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Improves Social Skills: Encourages empathy, listening, and positive relationships through group activities.
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Supports Neurodiversity: Offers specific support for children with ADHD, Autism, and sensory sensitivities.
NUTRITION AND ACCOUNTABILITY
WHAT DO YOU GET?
Through personalised nutrition strategies, weekly check-ins, and ongoing accountability, you’ll receive the support, structure, and motivation needed to stay aligned with your goals. Together, we explore your habits, celebrate your progress, and gently adjust your approach as you grow.
Whether your intention is to improve energy, manage weight, build healthier routines, or reconnect with your body, this programme provides the tools and encouragement to help you succeed. With a focus on balance, empowerment, and long-term wellbeing, you’ll learn how to nourish yourself from the inside out—one intentional step at a time.
PRICES AND PACKAGES
***additional £50 charge for the nutritional plan
Get started with 14 weeks for £140
Go deeper with 24 weeks for £200
LIFE COACH AND MENTORING
WHAT DO YOU GET?
My life coaching and mentoring sessions offer a supportive, structured space designed to help you reconnect with your goals, strengthen your confidence, and create meaningful change. Through guided conversation, reflective exercises, and personalised strategies, you’ll gain clarity about what truly matters to you and learn how to move toward it with intention.
PRICES AND PACKAGES
Transform your mindset in 10 weeks for £350 (1h a week)
Go deeper for longer in 20 weeks for £600 (1hr a week)
SELF-LOVE WORKSHOP
WHAT DO YOU GET?
This 6-week nurturing workshop guides you back to the heart of who you are—through gentle Body and Mind movements, breathwork techniques, meditation, journaling, and empowering self-care strategies. Designed as a safe and uplifting space, the session helps you slow down, listen inward, and cultivate a deeper sense of compassion and acceptance for yourself. You’ll explore grounding breath practices to release tension, embodied movement to reconnect with your physical and emotional presence, and calming meditations that invite clarity and ease. Through guided journaling prompts and reflective exercises, you’ll uncover old patterns, honour your inner voice, and nurture a healthier, more loving relationship with yourself. Whether you’re beginning your self-love journey or seeking a deeper reconnection, this workshop offers practical tools, emotional nourishment, and a supportive atmosphere to help you feel more confident, empowered, and aligned. Come as you are—leave feeling centred, open-hearted, and more at home within yourself. On the last week of this workshop, I will hold a one hour and a half Conscious Connected Breathwork (CCB) session. This is a powerful, somatic healing practice using the breath to shift energy, release trauma, and elevate consciousness.